Empower Your Journey:

Resources for Growth and Awakening

Welcome to our Resource Hub at The Awakening Studio LLC. Here, we've curated a collection of tools, insights, and inspirations to support you on your path to self-discovery and personal empowerment. Whether you're seeking knowledge, inspiration, or practical tools, our resources are designed to nourish your mind, body, and spirit. Dive in and explore at your own pace. Each resource is a stepping stone to a more awakened, empowered you.

Suggested Meditation/Relaxation Videos

This is just a starting space for you. Please find what sits/resonates with you the best. Feel free to explore other videos and share with us!

  • Quick Grounding Meditation (4 Minutes for Calm + Presence): Created by Dr. Jada Philips, this short guided meditation helps you pause, breathe, and reconnect with yourself in just 4 minutes. Through simple grounding techniques, you’ll ease anxiety, release stress, and return to the present moment. Perfect for busy days, holiday overwhelm, or anytime you need a reset, this meditation offers a fast and effective way to restore peace and balance.

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  • Guided Meditation for Blissful Deep Relaxation: Ideal for anyone seeking deep relaxation. This guided meditation by The Honest Guys is expertly written and delivered in a calming voice, suitable for stress relief and aiding sleep.

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  • Easy Guided Meditation for Beginners (Learn How To Meditate): A relaxing meditation from Boho Beautiful that guides listeners to be present in stillness and peace. It's a peaceful and soothing meditation, perfect for beginners.

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  • Powerful 15 Min (Guided Meditation for Stress & Anxiety): This meditation is great for deep relaxation and healing stress and anxiety. It guides you into a state of peace, making it perfect for beginners feeling stressed or anxious.

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  • Meditate in Twelve Minutes (Guided Meditation for Mindfulness): Created by Michael Sealy, this meditation is designed to help meditators experience calmness and zen through mindfulness practice. It focuses on mindful detachment from over-thinking or excessive emotional reactivity.

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  • Guided Mindfulness Meditation (Beginners Body Scan): This meditation is unique as it does not contain music, focusing solely on the voice guidance for a body scan mindfulness meditation in complete calm.

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  • Guided Meditation for Beginners: This short breathing meditation is excellent for beginners and focuses on being present and peaceful. It's about 6 minutes long and helps calm the nervous system and restore balance in the body.

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  • Beginners Guided Meditation (for Self Love, Happiness & Visualization): Michael Sealy's guided meditation is soothing and focuses on connecting with deep emotions to increase feelings of happiness and peace.

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  • Guided Sleep Meditation (for Healing, Chakra Alignment & Balance): This meditation focuses on balancing chakras and is perfect for a good night's sleep, leaving meditators feeling grounded and balance.

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  • Progressive Muscle Relaxation: offers a straightforward and effective guided relaxation technique focusing on progressively tensing and then relaxing different muscle groups. It's an ideal choice for beginners seeking to reduce stress and achieve a state of deep relaxation through a methodical and easy-to-follow approach.

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Suggested Books to Read

Book cover titled 'The Four Agreements' by Don Miguel Ruiz, featuring four squares with stylized white flowers and dark leaves on colorful backgrounds, and a subtitle 'A Practical Guide to Personal Freedom' at the top.
Book cover of "Atomic Habits" by James Clear, featuring the subtitle "Tiny Changes, Remarkable Results" and a gold badge indicating "Over 15 million copies sold."
Quote on a white background in gold text: "Good Vibes, Good Life" by Vex King, with smaller black text "How self-love is the key to unlocking your greatness."
Book cover for 'Big Magic: Creative Living Beyond Fear' by Elizabeth Gilbert with a colorful watercolor background and white text.
Book cover titled "The Body Keeps the Score" with subtitle "Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk, M.D. The cover features a stylized silhouette of a person surrounded by yellow starburst shapes.
Book cover titled 'The Mastery of Self' by Don Miguel Ruiz Jr., with colorful abstract art of a bird, leaves, and nature themes.
Book cover for 'Make Your Bed' by Admiral William H. McRaven, titled 'Little Things That Can Change Your Life...And Maybe the World.'
Book cover titled 'The Origins of You' by Vienna Pharoah, featuring a colorful splash design in blue, yellow, red, and pink, with subtitle about breaking family patterns.
Book cover titled 'You Are a Badass' by Jen Sincero with a yellow background, black and teal text, and a blue badge indicating the 10th anniversary edition.
Book cover titled 'The Five Levels of Attachment' by Don Miguel Ruiz Jr., with a foreword by Don Miguel Ruiz, featuring a yellow and brown background with decorative border patterns.
Book cover titled "Set Boundaries, Find Peace" by Nedra Glover Tawwab, with subtitle "a guide to reclaiming yourself." The cover features colorful brush strokes in yellow, red, green, and blue.
Book cover titled 'The Road Back to You: An Enneagram Journey to Self-Discovery' by Ian Morgan Cron and Suzanne Stabile, with a yellow background, black and red accents, and a silhouette of a person's profile.
Book cover for 'The Mountain Is You' by Brianna Wiest, featuring a mountain outline and a quote from Jenna Black at the top.
Book cover of 'Think Like a Monk' by Jay Shetty featuring a man with dark hair and a beard smiling against a blue background.
Cover of the book titled "The Power of Now" by Eckhart Tolle, with a subtitle "A Guide to Spiritual Enlightenment," and a badge highlighting over 5 million copies sold.

Then there’s the Brene Brown Collection.

Book cover of 'The Gifts of Imperfection' by Brené Brown, featuring large blue text and orange subtitle, with a blue badge highlighting new tools for personal development.
Book cover for "Being Resilient" with title in large colorful text, and subtitle indicating it is a #1 New York Times bestseller about vulnerability, courage, and leadership. The author's name is Brené Brown.
Book cover for 'The Thoughts That Was Just Me (But It Isn't)' by Brené Brown, Ph.D., LMSW, featuring the author's name, book title in large bold orange and pink letters, and a subtitle about making the journey from concern about others' opinions to self-acceptance.
Book cover of 'Atlas of the Heart' by Brené Brown, featuring a stylized heart with illustrations of nature, animals, and travel elements on a red background.
Book cover titled "You Are Your Best Thing" edited by Tarana Burke and Brené Brown, featuring illustrations of three Black individuals.

Suggested Podcasts

Yellow smartphone case with a podcast app playing episode 395 of 'Happier with Gretchen Rubin' on a yellow background next to white wireless earbuds and a white charging case.

  • Happier with Gretchen Rubin: Gretchen Rubin, a prominent figure in the self-help and personal development podcast industry, focuses on helping listeners find happiness and pursue their dream lives.

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Two women sitting outside in a garden with colorful flowers. One woman, elderly in traditional maroon Buddhist robe, and the other woman, middle-aged in light-colored casual clothing, holding a notebook. They are engaged in a conversation, with a coffee mug on the table between them reading "Soul Day" and a flower arrangement.

  • Oprah’s SuperSoul Conversations: In this podcast, Oprah Winfrey interviews leading personalities in spirituality, health, and well-being, providing inspiration and guidance towards achieving one's highest potential.

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Podcast cover art for 'The Psychology Podcast' featuring a stylized brain wearing headphones, with text indicating the host Scott Barry Kaufman, against a light blue background, with the iHeart logo in the top right corner.

  • The Psychology Podcast with Dr. Scott Barry Kaufman: This podcast is ideal for those who wish to delve deep into human psychology, mind, brain, behavior, and creativity to become the best version of themselves.

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Book titled "Mindful in Minutes" with subtitle "Guided Meditations by Kelly Smith + Yoga for You" and a woman sitting on the floor in white and blue clothing, against a white brick wall.

  • Mindful In Minutes Meditation: Focusing on the benefits of meditation like stress reduction and anxiety management, this podcast offers guided meditation sessions for real-life challenges such as anxiety, insomnia, stress, and self-esteem.

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A woman with curly black hair and a black turtleneck smiling, with text that reads 'Therapy for Black Girls the podcast' in the background.

  • Therapy for Black Girls: Hosted by Dr. Joy Harden Bradford, this podcast aims to help Black women prioritize their mental health, tap into resources, and challenge stigmas related to mental well-being.

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A smiling woman with long brown hair wearing a light purple t-shirt, promoting a health and fitness message for people over 40.

  • Healthy Beyond 40: Hosted by Michele Riechman, this podcast delivers advice specifically crafted for women over 40, encouraging them to take charge of their well-being through lifestyle adjustments.

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A woman with long dark hair smiling, wearing a black top, with text on the left that reads 'The Face Yoga Expert Podcast'.

  • The Face Yoga Expert Podcast: Hosted by Danielle Collins, this podcast offers a weekly dose of inspiration, information, and positivity, with discussions on relaxation, health improvement, and achieving incredible skin naturally.

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Two men smiling and joking on a city street, one with an arm resting on the other's shoulder, both wearing leather jackets.

  • The Art of Charm: The Art of Charm" podcast offers insights from experts in science, psychology, and self-development, focusing on mastering human dynamics and relationships. Hosts Johnny and AJ guide listeners in enhancing communication, confidence, and connection for success in life, love, and work.

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A black and white portrait of an older woman with glasses, long hair, and a gentle smile, wearing a floral-patterned top and a dark scarf.

  • The Habit Coach: "The Habit Coach" podcast, hosted by Ashdin Doctor, guides listeners in creating simple, easy-to-do habits that can be incorporated into daily life, focusing on areas such as health, sleep, and de-stressing.

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A confident woman with long dark hair, wearing a white top and dark pants, standing with one hand on her hip in front of a red background with a silhouette of herself striking a similar pose. The text reads 'The Tao of Self Confidence'.

  • The Tao of Self-Confidence: The Tao of Self-Confidence" podcast, hosted by Sheena Yap Chan, is dedicated to women on their journey to self-confidence, offering inspirational stories and advice for personal empowerment and growth.

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