Empower Your Journey:
Resources for Growth and Awakening
Welcome to our Resource Hub at The Awakening Studio LLC. Here, we've curated a collection of tools, insights, and inspirations to support you on your path to self-discovery and personal empowerment. Whether you're seeking knowledge, inspiration, or practical tools, our resources are designed to nourish your mind, body, and spirit. Dive in and explore at your own pace - each resource is a stepping stone to a more awakened, empowered you.
Suggested Meditation/Relaxation Videos
This is just a starting space for you. Please find what sits/resonates with you the best. Feel free to explore other videos and share with us!
Quick Grounding Meditation (4 Minutes for Calm + Presence): Created by Dr. Jada Philips, this short guided meditation helps you pause, breathe, and reconnect with yourself in just 4 minutes. Through simple grounding techniques, you’ll ease anxiety, release stress, and return to the present moment. Perfect for busy days, holiday overwhelm, or anytime you need a reset, this meditation offers a fast and effective way to restore peace and balance.
Guided Meditation for Blissful Deep Relaxation: Ideal for anyone seeking deep relaxation. This guided meditation by The Honest Guys is expertly written and delivered in a calming voice, suitable for stress relief and aiding sleep.
Easy Guided Meditation for Beginners (Learn How To Meditate): A relaxing meditation from Boho Beautiful that guides listeners to be present in stillness and peace. It's a peaceful and soothing meditation, perfect for beginners.
Powerful 15 Min (Guided Meditation for Stress & Anxiety): This meditation is great for deep relaxation and healing stress and anxiety. It guides you into a state of peace, making it perfect for beginners feeling stressed or anxious.
Meditate in Twelve Minutes (Guided Meditation for Mindfulness): Created by Michael Sealy, this meditation is designed to help meditators experience calmness and zen through mindfulness practice. It focuses on mindful detachment from over-thinking or excessive emotional reactivity.
Guided Mindfulness Meditation (Beginners Body Scan): This meditation is unique as it does not contain music, focusing solely on the voice guidance for a body scan mindfulness meditation in complete calm.
Guided Meditation for Beginners: This short breathing meditation is excellent for beginners and focuses on being present and peaceful. It's about 6 minutes long and helps calm the nervous system and restore balance in the body.
Beginners Guided Meditation (for Self Love, Happiness & Visualization): Michael Sealy's guided meditation is soothing and focuses on connecting with deep emotions to increase feelings of happiness and peace.
Guided Sleep Meditation (for Healing, Chakra Alignment & Balance): This meditation focuses on balancing chakras and is perfect for a good night's sleep, leaving meditators feeling grounded and balance.
Progressive Muscle Relaxation: offers a straightforward and effective guided relaxation technique focusing on progressively tensing and then relaxing different muscle groups. It's an ideal choice for beginners seeking to reduce stress and achieve a state of deep relaxation through a methodical and easy-to-follow approach.
Suggested Books to Read
Then there’s the Brene Brown Collection.
Suggested Podcasts
Happier with Gretchen Rubin: Gretchen Rubin, a prominent figure in the self-help and personal development podcast industry, focuses on helping listeners find happiness and pursue their dream lives.
Oprah’s SuperSoul Conversations: In this podcast, Oprah Winfrey interviews leading personalities in spirituality, health, and well-being, providing inspiration and guidance towards achieving one's highest potential.
The Psychology Podcast with Dr. Scott Barry Kaufman: This podcast is ideal for those who wish to delve deep into human psychology, mind, brain, behavior, and creativity to become the best version of themselves.
Mindful In Minutes Meditation: Focusing on the benefits of meditation like stress reduction and anxiety management, this podcast offers guided meditation sessions for real-life challenges such as anxiety, insomnia, stress, and self-esteem.
Therapy for Black Girls: Hosted by Dr. Joy Harden Bradford, this podcast aims to help Black women prioritize their mental health, tap into resources, and challenge stigmas related to mental well-being.
Healthy Beyond 40: Hosted by Michele Riechman, this podcast delivers advice specifically crafted for women over 40, encouraging them to take charge of their well-being through lifestyle adjustments.
The Face Yoga Expert Podcast: Hosted by Danielle Collins, this podcast offers a weekly dose of inspiration, information, and positivity, with discussions on relaxation, health improvement, and achieving incredible skin naturally.
The Art of Charm: The Art of Charm" podcast offers insights from experts in science, psychology, and self-development, focusing on mastering human dynamics and relationships. Hosts Johnny and AJ guide listeners in enhancing communication, confidence, and connection for success in life, love, and work.
The Habit Coach: "The Habit Coach" podcast, hosted by Ashdin Doctor, guides listeners in creating simple, easy-to-do habits that can be incorporated into daily life, focusing on areas such as health, sleep, and de-stressing.
The Tao of Self-Confidence: The Tao of Self-Confidence" podcast, hosted by Sheena Yap Chan, is dedicated to women on their journey to self-confidence, offering inspirational stories and advice for personal empowerment and growth.